500%
People want to take a pill or vitamin and feel better and have their health improve. Well there is an easy way to feel 500% better mood and health. This would be eating healthy foods all the time. It doesn’t take much to get fresh produce, especially fresh leafy greens and salads which are especially healthy. Add some protein like a lean meat, sesame seeds, cottage cheese, a good type of fat like avocado or maybe some light chicken or tuna. Your mood and health will surely improve as your body can make the most of these nutrients and absorb them into your gut to keep building and sustaining all systems of the body. Again eating right will improve your health and mood throughout the day like 500%. So grab some broccoli or kale. Chop up some cabbage and mix it with tuna, add oil and light salt and pepper and you have a nice salad. Remember proper nutrition is one of your biggest allies when it comes to your health!
But I will also say it doesn’t hurt to supplement your diet with a High Quality Multivitamin and ProBiotic because it can make a world of difference to your gut and mental health. People have recovered miraculously from chronic diseases from just eating better and taking a ProBiotic. Here are a few from Amazon that I would recommend, with a good Lipid energy booster for good measure called NTFactor which is a patented formula proven to help. And last but not least and great for inflammation and more is